Almonds, known as “badam” in various Pakistani dialects, are not only a tasty snack but also a nutritional powerhouse. We will delve into the interesting world of almonds in this post, learning about their advantages, how they differ from other nuts, the suggested daily intake, and much more. So let’s explore the almond’s mysteries and see why they are frequently praised as a miracle of nature.

Advantages of Almonds

1. Powerhouses Rich in Nutrients

Nutrients are abundant in almonds. They are abundant in healthy fats, important minerals like magnesium and calcium, and vitamins like vitamin E. Almond use can enhance vigor and overall health.

2. Heart Fitness

Improved heart health has been connected to regular almond eating. The heart disease risk can be reduced by lowering bad cholesterol levels thanks to the heart-healthy fats in almonds.

  3. Weight Control

Almonds can help with weight management despite providing a high nutritional content. Their protein and fiber levels can contribute to boosting feelings of fullness and reducing gross calorie consumption.

  4. Skin Benefits

Almonds include antioxidants and vitamin E that can do wonders for your skin. They might aid in preventing aging symptoms, keeping your skin vibrant and young.

Difference Between Almond and Badam

The words “almond” and “badam” may have been used interchangeably in the past. The nut is recognized scientifically as Prunus dulcis and is referred to as “almond” in English and “badam” in other Indian languages.

Recommended daily intake of Badam (almonds)

Depending on a person’s dietary needs and objectives, the recommended daily intake of almonds may change. A basic recommendation is to eat 20 to 30 almonds each day. This serving size offers a healthy balance of nutrients without consuming too many calories.

What is the English name for badam?

Almonds are known as “badam” in Indian. These tasty nuts are known simply as “almonds” in English.

  Investigating Badam (Almond) Giri

Describe Badam Giri.

The edible portion of the almond fruit is called as badam giri, also known as almond kernel or almond nut. Underneath the rough exterior is the soft, creamy interior. Due to its delicious flavor and health advantages, badam giri is highly prized.

Pakistani Badam (Almonds)

Pakistani Badam famous in the world with sweetness freshness and nutrition’s

  The cost of 1 kg of badam

Giri almond prices can change depending on the product’s quality, place of origin, and market demand. For almond Giri, you should budget about $10 and $15 per kilogram.

  Rates on the Global Market for 1 kg of Almonds, Badam

The price of 1 kilogram of almonds, or badam, varies depending on elements including the harvest season and world production of almonds. An average price for a kilogram of almonds is between $15 and $20.


Pakistan Produces almonds

Almond prices in Pakistan might change based on the region and quality. 1 kilogram of almonds typically costs between 2,000 and 2,500 Pakistani Rupees.

How many badam pieces are in 1 kg?

Depending on their size and variation, there are 180 to 200 pieces of badam in a kilogram.

Badam Price

The price of 1 kilogram of almonds or badam in Pakistan is 500 to 750 Rupees .depand on the Badam (almonds) freshnes.


How many almonds a day should I eat to preserve good health?

Almonds should be consumed in numbers of 20 to 30 per day to guarantee a good balanced diet without providing too many calories.

What benefits come from eating almonds?

Almonds are a good choice for protein, healthy fats, and vitamin E. They can support better skin health, aid in losing weight, and improve heart health.

What divides almonds and badam from each other?

Prunus dulcis, often referred to as almonds or badam, is the same nut that bears by both names; badam is used in multiple Pakistani languages.

What does a single kilo of badam buy in Pakistan?

In Pakistan, a kilogram of badam goes for between 2,000 and 2,500 Pakistani Rupees.


Almonds are a true gift from nature, whether you name them almonds or badam. They are a great addition to your regular diet because they are full of nutrients and have many health advantages. So don’t be hesitant to indulge in a handful of these delicious nuts every day and benefit from their wealth of benefits. order Now