Badam

Badam is are a good source of protein, healthy fats, fiber, and several essential vitamins and minerals.

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Badam is also known as Indian Almonds or Prunus dulcis, are a type of almond that are native to the Pakistani subcontinent. They are smaller in size and darker in color than the more commonly known California almonds. It have a distinct, slightly bitter taste and are often used in Indian cuisine and Ayurvedic medicine.

They are rich in monounsaturated and polyunsaturated fats, which can help reduce bad cholesterol levels in the body and promote heart health.
They also contain vitamin E, which is a powerful antioxidant that can help protect against cell damage and improve skin health.

It are believed to have several health benefits. They are thought to improve brain function and memory,
reduce inflammation in the body, and promote digestive health. They are also used in traditional Indian remedies to treat skin conditions such as eczema and psoriasis.

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